Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, mediterranean fish stew. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Mediterranean Fish Stew is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Mediterranean Fish Stew is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook mediterranean fish stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean Fish Stew:
- Make ready 1 tbsp olive oil
- Take 1 red onion, diced
- Make ready 1 clove garlic, crushed
- Take 400 g tinned tomatoes
- Take 90 g black olives
- Prepare 1/4 tsp salt
- Make ready Freshly ground black pepper
- Get 2 boneless, skinless cod fillets
- Get (2 tbsp) fresh parsley
- Take 1 lemon, quartered
Steps to make Mediterranean Fish Stew:
- Preheat the oven to 190°C.
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.
So that’s going to wrap it up with this special food mediterranean fish stew recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
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