Recipe of Perfect Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Get 800 grams potatoes, peeled (fluffy such as Maris Piper)
2. Prepare 2 tbsp sunflower spread/butter
3. Get 1 salt to taste
4. Prepare 1 tbsp olive oil
5. Get 1/2 onion, chopped
6. Make ready 400 ml rice milk
7. Take 100 ml full fat coconut milk
8. Take 1 bay leaf
9. Make ready 1 tsp whole peppercorns
10. Prepare 4 cod fillets
11. Take 2 tsp gluten-free wholegrain mustard

Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
5. Divide the mash between the plates and lay the cod fillets on top
6. Remove the bay leaf then spoon the mustard sauce over the fish
7. Serve with seasonal vegetables

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