How to Make Quick Courgettes and peas bake

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, courgettes and peas bake. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Courgettes and peas bake is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Courgettes and peas bake is something which I have loved my whole life.

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. But this soup is far better than just using up excess produce. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is. Courgette fritters are an easy, cheap and quick vegetarian lunch.

To begin with this recipe, we must prepare a few components. You can cook courgettes and peas bake using 9 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Courgettes and peas bake:

1. Get 4 courgettes
2. Take 1 onion
3. Prepare 200 g short pasta
4. Make ready 50 g breadcumbs
5. Prepare 8-10 cherry tomatoes
6. Make ready half tsp of nutmeg
7. Take 2-3 bay leaves
8. Make ready 2-3 tbsp olive oil
9. Make ready salt and pepper

Put the courgettes through a spiralizer, or peel into long, thin ribbons with a veg peeler, then cut into thin strips. Put into a bowl with the peas, artichokes and rocket. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food.

Steps to make Courgettes and peas bake:

1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
6. Chop the cherry tomatoes in half.
7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
10. Ready!

Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food. Toss the drained pasta and peas into the courgette pan with a good splash of pasta water. Delicately spiced courgette and pea cakes. These spicy little fritters not only make a really tasty snack, but they work really well as a healthier alternative to the usual potato fritters.

So that’s going to wrap this up with this special food courgettes and peas bake recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!