Simple Way to Prepare Favorite Pan Seared Cod with Apple Cashew Micro-green Salad

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Make ready For Cod:
2. Make ready Grape seed oil
3. Take 1 cup all purpose flour
4. Get 1 cup polenta
5. Get 1/2 cup garlic powder
6. Prepare 1/2 cup salt
7. Make ready 1/2 cayenne pepper
8. Take 1/2 cup dill
9. Take 2 tbs spicy pepper seasoning
10. Take For Salad:
11. Take 1/2 cup micro-greens (we used sunflower)
12. Get 1/2 cup apples medium julienned
13. Get 1/2 cup carrots, julienned
14. Get 1/2 cup cashews
15. Take 1/2 cup red cabbage
16. Take 1/2 cup apple cider vinegar

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

So that’s going to wrap this up with this special food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!