How to Prepare Super Quick Homemade PAALAK PARATHA (Savoury Spinach Flatbread)

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, paalak paratha (savoury spinach flatbread). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Palak ka paratha is an unleavened Indian flatbread made with spinach and whole wheat flour. A no onion no garlic recipe. The paratha is one type of Spinach paratha is another excellent variation of paratha where you can include some healthy greens in the paratha. It is especially good for children..indian flat bread paratha recipe is ideally served with curd / yoghurt and pickle for a full course lunch and dinner. palak paratha recipe

PAALAK PARATHA (Savoury Spinach Flatbread) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. PAALAK PARATHA (Savoury Spinach Flatbread) is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have paalak paratha (savoury spinach flatbread) using 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make PAALAK PARATHA (Savoury Spinach Flatbread):

1. Get 3 1/2 cups Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa)
2. Get 1/4 cup Jowar Flour (Jwari Piith/Jowar ka Aataa)
3. Get 3 tbsp Besan (Chickpea Flour)
4. Make ready 1 medium bunch Paalak (Spinach)
5. Take 3 Green Chillies
6. Prepare 6 Garlic Cloves (Medium)
7. Get 2" Ginger
8. Prepare 1/4 tsp Carom Seeds (Ajwain/Owaa)
9. Make ready 1 1/2 tsp Garam Masala Powder
10. Prepare 2 tbs Oil
11. Prepare To Taste Salt
12. Prepare as required Homemade Ghee for roasting the parathas

They make a great breakfast or lunch when served with chutney. I make this often for the lunch box or for the weekend lunch. Regular use of spinach helps us to prevent iron deficiency and boosts our. The Palak Paratha Recipe is one of those recipes that is simple, nutritious and super tasty.

Instructions to make PAALAK PARATHA (Savoury Spinach Flatbread):

1. To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones.
2. Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain.
3. Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required.
4. Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste.
5. Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day.
6. To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside.
7. Take a ball of the dough and start rolling it into a disc using a rolling pin.
8. When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half.
9. Fold the half part on the other half and give it a light press.
10. Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again.
11. Roll it into either a triangular shape or a round one as desired
12. Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface.
13. Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface.
14. Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula.
15. When the flipped side too is done, transfer onto a serving plate.
16. Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!

Regular use of spinach helps us to prevent iron deficiency and boosts our. The Palak Paratha Recipe is one of those recipes that is simple, nutritious and super tasty. I learnt this recipe from my mother in law. I have had so many different Did you know: Spinach is one the many green leafy vegetables that have been recommended by nutritionist over the years to avoid the risk of. Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing.

So that’s going to wrap it up with this special food paalak paratha (savoury spinach flatbread) recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!