Step-by-Step Guide to Prepare Quick Chickpea and spinach curry

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, chickpea and spinach curry. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Chickpea spinach curry is tastier and healthier than any take-away, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter. Even my kids go crazy for this mild curry, although feel free to increase the spice if you like it hot. Bursting with iron rich spinach and protein packed. NEW SERIES - MY FAVOURITE CURRY RECIPES!

Chickpea and spinach curry is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Chickpea and spinach curry is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook chickpea and spinach curry using 16 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Chickpea and spinach curry:

1. Take medium onion diced
2. Make ready piece of ginger, peeled and chopped
3. Make ready ground coriander
4. Prepare garam masala
5. Prepare ground cumin
6. Prepare tomato paste
7. Take oil
8. Get chillies chopped (depends on type and strength of chilli and your own heat preference!)
9. Get garlic chopped
10. Get Curry
11. Take x400g tins chickpeas drained
12. Take x400g tin chopped tomotoes
13. Get coconut cream
14. Prepare spinach (I used baby spinach)
15. Prepare chopped coriander
16. Prepare lime - optional

This protein-packed chickpea and spinach curry is the perfect meal in a pinch! If you're a fan of chickpeas alone, you need this dish in your life. This curry will fill you up without weighing you down and — the kicker — you can make it ahead of time and it freezes beautifully. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor.

Instructions to make Chickpea and spinach curry:

1. Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
2. Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
3. Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
4. Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
5. Add spinach and chopped coriander. Cook until wilted.
6. Serve with flatbread or rice. slice of lime and coriander garnish can be optional.

This curry will fill you up without weighing you down and — the kicker — you can make it ahead of time and it freezes beautifully. Lots of fresh spinach brings the green to this chickpea dish, and curry livens up the flavor. Serve with warm pitas or over basmati rice. You can top with a dollop of low-fat plain yogurt to contrast the earthy spices. The chickpeas provide filling plant-based protein, and spinach, sweet potatoes and tinned tomatoes provide several portions of your five-a-day.

So that is going to wrap this up for this exceptional food chickpea and spinach curry recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!